📚 Course Modules
🟢 Module 1: Core Nutrition Essentials (Theory + Practical)
- Introduction to Nutrition & Nutrients
- Macronutrients: Carbs, Protein, Fats – Role & Balance
- Micronutrients: Vitamins & Minerals Overview
- Understanding Energy Metabolism
- Hydration and Role of Water in Body Functions
- Introduction to Antioxidants & Functional Foods
🟡 Module 2: Diet Planning Basics (Theory + Practical)
- Meal Planning Fundamentals
- Balanced Diet for Different Age Groups
- How to Use Food Exchange System
- Life Stage Nutrition: Kids, Adults, Elderly
- Practical Diet Chart Creation
- RDA Guidelines & Calorie Count Basics
🔴 Module 3: Weight & Lifestyle Management
- Understanding Obesity & Metabolism
- Fat-Loss Friendly Foods & Smart Swaps
- Intermittent Fasting & Trend Diets (pros/cons)
- Basics of Clinical Conditions like Diabetes, PCOS
- Role of Diet in Immunity Building
🔵 Module 4: Practical Tools & Client Interaction
- Reading Food Labels & Choosing Healthier Products
- Counselling Skills: How to Talk to Clients
- Food Safety, Hygiene & Storage
- Healthy Cooking Techniques
- Designing a Basic Diet Plan for Clients
- Final Project: Create a Plan for a Real Client Scenario
📝 Assessment & Certification:
- Reading Food Labels & Choosing Healthier Products
- Counselling Skills: How to Talk to Clients
- Food Safety, Hygiene & Storage
📞 Want to Know More?
Call/WhatsApp us today and take the first step toward becoming a certified nutrition expert.